Results
Numbers don't lie
Every story here comes with the numbers from the client's app, shared with their permission. Names changed where asked.
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Sian, 47
Get stronger · 36 weeks
Deadlift
40kg110kg
“I came in scared of the barbell. Now it is the bit of the week I look forward to most.”
Coached by Cerys
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Owen, 34
Lose fat · 20 weeks
Waist
102cm89cm
“No silly diets. Just a plan I could actually stick to around two kids and shifts.”
Coached by Beth
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Priya, 29
Run further · 16 weeks
10k time
Could not run 1k58:12
“Beth had me run-walking in week one. Sixteen weeks later I ran Cardiff 10k without stopping.”
Coached by Beth
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Gareth, 52
Come back from injury · 24 weeks
Back pain
DailyGone
“After two years of a bad back, I am deadlifting again and playing with the grandkids on the floor.”
Coached by Cerys
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Leah, 38
Get stronger · 28 weeks
Pull-ups
06 in a row
“The first one felt like winning the lottery. Jamal acted like I had.”
Coached by Jamal
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Marcus, 41
Lose fat · 32 weeks
Body fat
31%22%
“The weekly check-ins kept me honest. I have never stuck at anything this long.”
Coached by Jamal
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Hannah, 33
Come back from injury · 40 weeks
Back to running
ACL surgeryHalf marathon
“Physio got me walking. Graft got me running again with confidence.”
Coached by Beth
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Rob, 26
Run further · 12 weeks
5k time
31:4023:55
“Strength work twice a week took more off my 5k than any amount of extra running.”
Coached by Beth
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