Personal training · Cardiff and online
Get strong. Stay strong.
Proper coaching for real people. One to one in our private studio or online through the Graft app, with a plan built around your life.
Sian, 47
40kg110kg
Deadlift in 36 weeks
- 640+clients coached since 2017
- 94%still training after a year
- 4.9average rating from 212 reviews
How it works
Three steps. No guesswork.
- 01
Free consult
A 30 minute chat in the studio or on video. Goals, history, injuries, what has and has not worked before.
- 02
Your plan
A programme written for you, in the app, with videos for every exercise and targets for every set.
- 03
Train and check in
Sessions with your coach, weekly check-ins and tweaks as you get stronger. No guessing.
Ways to train
Coaching that fits your week
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In the studio
One to one sessions in our private Cardiff studio. No crowds, no queues for kit.
From £180 a month
Details -
Online
Your programme in the app, weekly check-ins and video form reviews, wherever you train.
From £49 a month
Details -
Saturday bootcamp
Outdoor group sessions in Bute Park. Hard work, good company, £8 a go.
£8 a session
Details
The Graft app
Your coach in your pocket
Every session, set and weight in one place. Log as you train, send a video for form checks and watch the numbers go up.
- Workouts with videos and targets
- Progress charts for every lift
- Habit tracking and weekly check-ins
- Chat with your coach
Results
Real numbers from real clients
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Deadlift
40kg110kg
“I came in scared of the barbell. Now it is the bit of the week I look forward to most.”
Sian, 47 · 36 weeks with Cerys
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10k time
Could not run 1k58:12
“Beth had me run-walking in week one. Sixteen weeks later I ran Cardiff 10k without stopping.”
Priya, 29 · 16 weeks with Beth
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Back pain
DailyGone
“After two years of a bad back, I am deadlifting again and playing with the grandkids on the floor.”
Gareth, 52 · 24 weeks with Cerys
Coaches
Small team. Big standards.
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Cerys Morgan
Founder and head coach
Twenty years coaching, a lot of it with people who thought the gym was not for them. Strength for over 40s is her favourite thing.
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Jamal Reid
Strength and conditioning
Former county rugby player who now coaches everyone from first-timers to powerlifters.
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Beth Lewis
Coach and running lead
Runs our couch to 10k groups and loves a client who swears they cannot squat.
Not sure where to start?
Four quick questions and we will show you a sample week and the plan that suits you.
Reviews
“Best money I spend every month. I am stronger at 47 than I was at 25.”
Sian, Pontcanna
“The app is brilliant. Every set, every weight, and Jamal checks it all.”
Leah, Canton
“Friendly, no shouting, no ego. Just good coaching.”
Gareth, Llandaff
Good questions
I have never been to a gym. Is this for me?
Yes. Most of our clients started as beginners, and every plan starts with your first session at your level.
Do I need to be fit before I start?
No. That is our job. We will start where you are and build from there.
Can I pause or cancel?
Pause for up to four weeks a year for holidays or illness. Cancel with one month notice, no contracts.
Where is the studio?
A private, ground floor studio near Cardiff Bay, with free parking outside and showers.