Coaching
Plans and prices
Every plan starts with a free consult and a programme written for you. Monthly rolling, no joining fee.
Plans
-
Starter
£180 a month
One session a week to learn the lifts properly.
- 4 x 60 minute sessions a month
- Programme for extra sessions on your own
- Full app access
- Monthly progress review
-
Most popular
Committed
£320 a month
Our most popular plan. Twice a week is where things move.
- 8 x 60 minute sessions a month
- Nutrition guidance and habit coaching
- Full app access with weekly check-ins
- Body composition scan every 8 weeks
-
All in
£440 a month
Three sessions a week for a goal with a date on it.
- 12 x 60 minute sessions a month
- Personal nutrition plan
- Messaging with your coach any day
- Priority booking for early and late slots
-
App only
£49 a month
A coach-written programme that adapts as you log.
- Programme built from your answers
- Exercise videos and form tips
- Monthly check-in with a coach
- Cancel any time
-
Most popular
Coached online
£99 a month
Real coaching wherever you train.
- Weekly check-in and programme updates
- Video form reviews within 24 hours
- Messaging with your coach
- Nutrition and habit targets
-
Hybrid
£189 a month
Online coaching with time in the studio.
- Everything in Coached online
- 2 x 60 minute studio sessions a month
- Technique sessions when you need them
- Body composition scan every 8 weeks
Just want a few sessions? Single sessions are £50, or £450 for a pack of ten, used within four months.
In every plan
What you always get
A real coach
The same coach every week, who knows your history and your goals.
Written for you
No templates. Every programme is built from your consult.
The Graft app
Workouts, videos, logging and progress charts in your pocket.
Injury aware
We work with local physios and adapt around niggles, not through them.
No contracts
Monthly rolling. Pause for holidays, cancel with a month notice.
No judgement
Private studio, no mirrors in your face, no shouting.
Nutrition
Food without the faff
No banned foods and no meal plans you will quit by Wednesday. Just a few targets, built into habits, checked in the app every week.
Saturday bootcamp
9am. Bute Park. £8.
Forty five minutes of circuits, sprints and partner work, scaled for every level. Meet by the Summerhouse café. Rain or shine.
See you Saturday.
You are booked on . Bring water and something warm for after.
This is a demo, so nothing was sent. On your own website, the £8 would be taken by card and a reminder text would go out on Friday evening.