The Graft app
Your coach, every day
Included with every plan. Have a play with the demo below: tick off sets, check your progress and message your coach.
Try it here
Today · 50 min
Lower body A
0 of 13 sets done
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Back squat
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Romanian deadlift
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Walking lunge
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Farmer carry
Back squat · top set
+22.5kg in 12 weeks
- Deadlift+30kg
- Bench press+12.5kg
- Pull-ups0 to 4
This week
Habits
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Protein at every meal 5/7
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8,000 steps 5/7
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7 hours sleep 4/7
Tap a day to tick it off.
Cerys · your coach
- Great squats today. Bar speed looked much better on the last set.
- Felt it! Knee was fine too.
- Perfect. Adding 2.5kg next week. Sleep and protein are the job this weekend.
For the coaches
One system behind it all
Client dashboard
Coaches see who trained, who missed and who needs a nudge, at a glance.
Auto progression
Hit your reps and next week’s weights go up by themselves.
Video form checks
Clients upload a set, coaches reply with notes on the clip.
Booking built in
Studio sessions book straight into the coach’s calendar.
Works on iPhone and Android.