Vinyasa flow
Breath-led movement from one pose to the next. Warming, strong and a little sweaty.
Intensity
Good for building strength and focus
Classes
Five ways to move
Not sure where to start? Hatha for beginners on a Monday evening is where most people begin, and everyone is welcome at every class marked all levels.
Hatha
Classic postures held for a few breaths, with time to get the alignment right.
Intensity
Good for beginners and steady progress
Yin
Long, supported holds that work deep into the joints and connective tissue.
Intensity
Good for flexibility and winding down
Mat Pilates
Core-focused, controlled work for posture, back health and stability.
Intensity
Good for core strength and posture
Sound bath
Lie down, get cosy and let singing bowls and gongs do the work.
Intensity
Good for stress and better sleep
What to bring
- Comfy clothes you can stretch in
- Water bottle (we have a refill tap)
- Nothing else: mats, blocks, bolsters and blankets are all here