North Laine · Brighton
Find your still point
Yoga, Pilates and sound in a light-filled studio a few minutes from the sea. Every level, every body, no mirrors.
Classes
Strong, slow or somewhere between
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Vinyasa flow
Building strength and focus
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Hatha
Beginners and steady progress
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Yin
Flexibility and winding down
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Mat Pilates
Core strength and posture
Take a minute
Try a little box breathing
The breath we use at the start of every class. Breathe in for four, hold for four, out for four, hold for four. One minute is enough to feel the difference.
Ready when you are
Four counts in, hold, out, hold
Teachers
Kind, experienced and never shouty
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Nadia
Founder, vinyasa and yin
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Ben
Hatha and breathwork
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Ama
Pilates and strength
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Lou
Yin and sound
Retreats
Step away for a while
South Downs weekend
13 to 15 November · 2 nights · from £395
Lakeside reset
16 to 22 May · 6 nights · from £1,150
What students say
“The calmest hour of my week. Nadia’s Monday 7am has completely changed how I start the day.”
Freya
“I had never done yoga before and was terrified. Ben made the beginners class feel like home.”
Oliver
“Sunday sound baths with Lou are the best night’s sleep I get all week.”
Maya
Studio 2, Frederick Mews, Brighton BN1