Pain finder

Where does it hurt?

Tap an area to see what we usually treat there and what to expect. This is general information, not a diagnosis: we will always assess you properly first.

Tap a dot. You can also pick from the list.

Lower back

Common problems

Acute low back pain
Sciatica
Disc-related pain

How we help

Reassurance first, then gentle movement, hands-on treatment and a plan to build your back’s strength.

3 to 5 sessions is typical

One to try at home

Cat and cow

Start on hands and knees
Round your back up towards the ceiling, tucking your chin
Then let your belly drop and lift your chest, moving with your breath

10 slow rounds, morning and evening

Stop if it makes your pain worse, and check with a physio first if you are not sure.